As cycling is getting hotter and hotter, bicycle travel has become the choice of many people traveling outdoors, but the problem with them has also come. Due to the lack of knowledge about cycling, many junior riders are injured by cycling. Troubled. These include waist injuries, knee injuries, and even some male riders are troubled by infertility due to cycling. The last one is the most critical, and often ignored by the riders. I have heard that a certain person The junior rider and his friends went to ride the Sichuan-Tibet line. Due to long-term riding, the testicular necrosis was caused. After being sent to the hospital, he was diagnosed as having testicular necrosis due to long-term riding and infertility. This can scare a lot of riders, and once in the riding circle, it will cause thousands of waves, riding a bicycle will lead to infertility? Is there still a way to avoid it? Cycling is popular all over the world, so of course it makes sense. If every male rider has such a situation, it is terrible. How to ride a bike is healthy, let's talk about it today. 1. Wrong biker awareness. 2. A bicycle that is suitable for its own height. 3. Maintain a high cadence. 4. Cycling suits and cushions Many junior riders don't care about cycling clothing. Professional cycling suits not only dry and breathe, but also prevent limbs from rubbing with clothing during sports. At the same time, there are special treatments in areas that need protection, such as many rides. There are special treatments on men's trousers, or pads on the hips, or other designs, such as a protective bag on the side of the trousers to protect sensitive parts of men. Professional male riding cushions are designed with grooves in the middle of the seat or made into a hollowed out design for protection. However, compared with equipment, the awareness of protecting yourself is better than that of sophisticated equipment. Wenwei once again swears that high-quality equipment can't replace self-protection consciousness. Therefore, the first three self-protection mentioned in this article is more important. In order to ride healthier, it is necessary to keep in mind. The right amount of exercise is good for health, but excessive exercise makes you physically and mentally exhausted. The distance you ride every day depends on your physical fitness. Long-term fatigue riding will make you forget to protect yourself. It is not everyone who rides 200 kilometers a day. Everything can be done, everything can be done with utmost care and cherish. You can find us here: Sina Weibo: @装备COOL; WeChat public platform: search for "zhuangbeiku" or scan the QR code below
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In the traditional understanding, everyone thinks that cycling is sitting on the seat of the car. This is a misunderstanding in itself. The seat does have a bearing effect, and the short-distance ride can actually sit on the seat all the time, but this is not the case. On behalf of all the rides, the center of gravity is completely suppressed on the seat. Sitting in the seat completely will not only result in the testicular necrosis caused by the lack of long-term blood supply in the lower body, but also not conducive to the pedaling of the pedals. Pressing on this seat is prone to danger when you pass the bumpy road. So the ride is not completely sitting on the seat, but there are riders to ask, are we going to stand completely? That is not the case. 
In order to avoid the situation of sitting on the seat completely, first we need a vehicle of its own height. The main popular models of mountain bikes in the market are 26 inches, 27.5 inches and 29 inches, which is based on the size of the mountain wheel. In addition to the classification of the model according to the distance from the seat tube to the five-way, in addition to the selection of the size of the wheel diameter, the length of the tube to the 5-way should also be noted. Since the height of the seat tube required for the flat road, the uphill and the downhill is different, we must first reserve a part of the space where the seat tube can move, that is, raise a part first, then one foot to the ground and the other foot to cross the bicycle. Use the foot pedal to step on the pedal to the lowest position, and the leg that crosses the bicycle is fully extended. If your hip just touches the seat, it is best.
Using the method above, we found a bicycle that fits our height, so can we completely avoid the danger? With the tools we still need the right way to use them. That is to maintain a correct cadence during the march. Many people say that the higher the cadence, the better. In fact, it is not completely correct. The high cadence can prove your excellent cardio function, but it is not suitable for everyone. The correct cadence should be determined by the heartbeat at your cruising speed. The correct cruising cadence should be the ratio of 0.6 to 0.7 of your heart rate at the cruising speed. The acceleration center rate should be faster, but the cadence should be unchanged. Try More gear ratios. Maintain such cadence, actively reduce the gear ratio when struggling, and do not apply too high gear ratio for low cadence cruise. On a bike that fits your height, the right cadence of your own can ensure that your legs are periodically stretched, lifting your body from the seat and reducing your sports injuries with the right movement. 
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